Sensate Focus Sex Therapy Exercises Technique To Try

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Sex therapy is a form of counseling that is designed to help individuals and couples address sexual issues and improve their overall sexual satisfaction. One technique that is commonly used in sex therapy is sensate focus. Sensate focus is an exercise that involves focusing on the physical sensations of touch and intimacy, rather than on achieving orgasm or sexual performance. This technique can be helpful for individuals and couples who are experiencing sexual difficulties, such as erectile dysfunction, premature ejaculation, or low sexual desire.

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What is Sensate Focus?

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Sensate focus was developed by Masters and Johnson, who were pioneers in the field of sex therapy. The technique involves a series of exercises that are designed to help individuals and couples become more aware of their own and their partner's physical sensations. The exercises start with non-genital touching, such as holding hands, hugging, and caressing, and gradually progress to more intimate forms of touch, such as genital touching and mutual masturbation.

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The goal of sensate focus is to help individuals and couples become more attuned to their own and their partner's sexual responses, and to reduce performance anxiety and pressure to perform sexually. By focusing on the physical sensations of touch and intimacy, rather than on achieving orgasm or sexual performance, individuals and couples can learn to relax and enjoy the experience of being intimate with each other.

How to Practice Sensate Focus

Sensate focus exercises are typically done in a quiet, private setting, and should be approached with an open mind and a willingness to explore new sensations and experiences. It is important to approach sensate focus with a spirit of curiosity and playfulness, rather than with a goal-oriented mindset.

The exercises can be done with a partner, or they can be done alone. If you are doing the exercises with a partner, it is important to communicate openly and honestly about your desires, boundaries, and comfort levels. It is also important to approach the exercises with a sense of patience and compassion, and to be willing to take things slow and go at a pace that feels comfortable for both you and your partner.

One of the key principles of sensate focus is to focus on the physical sensations of touch, rather than on achieving orgasm or sexual performance. This means that the exercises are not focused on arousal or climax, but rather on the experience of being intimate and connected with your partner. By focusing on the physical sensations of touch, individuals and couples can learn to relax and enjoy the experience of being intimate with each other, without feeling pressure to perform sexually.

Benefits of Sensate Focus

Sensate focus can offer many benefits for individuals and couples who are experiencing sexual difficulties. By focusing on the physical sensations of touch, rather than on achieving orgasm or sexual performance, individuals and couples can learn to relax and enjoy the experience of being intimate with each other. This can help to reduce performance anxiety and pressure to perform sexually, and can create a more relaxed and enjoyable sexual experience.

Sensate focus can also help individuals and couples become more attuned to their own and their partner's sexual responses. By taking the focus off of achieving orgasm or sexual performance, individuals and couples can learn to pay attention to the physical sensations of touch, and to become more aware of their own and their partner's sexual desires and preferences.

In addition, sensate focus can help to improve communication and intimacy between partners. By engaging in the exercises, individuals and couples can learn to communicate openly and honestly about their desires, boundaries, and comfort levels. This can help to create a more open and intimate relationship, and can help to build trust and connection between partners.

Overall, sensate focus can be a valuable tool for individuals and couples who are experiencing sexual difficulties. By focusing on the physical sensations of touch, rather than on achieving orgasm or sexual performance, individuals and couples can learn to relax and enjoy the experience of being intimate with each other, and can improve their overall sexual satisfaction.

Conclusion

Sensate focus is a valuable technique that can help individuals and couples address sexual issues and improve their overall sexual satisfaction. By focusing on the physical sensations of touch, rather than on achieving orgasm or sexual performance, individuals and couples can learn to relax and enjoy the experience of being intimate with each other. This can help to reduce performance anxiety and pressure to perform sexually, and can create a more open and intimate relationship. If you are experiencing sexual difficulties, or if you simply want to improve your overall sexual satisfaction, sensate focus exercises may be a valuable tool to try.